Reading physical book regularly reduces stress

Studies have shown that reading has effect on mental health. It says if a person read regularly it makes the person happy and reduce the stress of daily life.
Reading physical book regularly reduces stress
Photo by Jonathan Borba / Unsplash

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Studies have shown that reading has effect on mental health. It says if a person read regularly it makes the person happy and reduce the stress of daily life.

By reading a book you allow yourself to enter into a literary world which distract you from your day to day boring routine. You do not have to ready aggressively a huge amount daily. Just make it regular. Even one or two page will work.

There is more treasure in books than in all the pirate's loot on Treasure Island. – Walt Disney

Reading also improves your ability to keep remembering things. It makes your brain active. Daily exercise of brain muscle makes it stronger and healthier.

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With age, comes wisdom. With travel, comes understanding
It was a cold morning of the early spring, and we sat after breakfast on eitherside of a cheery fire in the old room at Baker Street. A thick fog rolled downbetween the lines of dun-coloured houses, and the opposing windows loomed likedark, shapeless blurs through the heavy yellow wreaths. Our ga…

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